Useful Links
If you are struggling please be aware that you do not have to be suicidal to call a helpline such as the SAMARITANS or CALMZONE.
Here is a useful list of numbers and services:
| Website | Phone Number | |
| NHS – help for suicidal thoughts | – | – |
| Samaritans | 116 123 | [email protected] |
| Breathing Space | 0800 83 85 87 | – |
| The Silver Line | 0800 4 70 80 90 | – |
| Campaign Against Living Miserably (CALM) | 0800 58 58 58 | – |
| OK Rehab – Drug & Alcohol Rehabilitation | 0800 326 5559 | info[at]okrehab[dot]org |
| Rehab 4 Addiction | 0800 140 4690 / 0345 222 3508 (Mobile) | [email protected] |